SPECOPSLAB

Mission briefing · 72 units · 29 countries · every number sourced

Could you pass
selection?

Enter your test results and see, in seconds, where you stand against the official standards of the world’s special forces.

Pick your unitHow we source standards
EXAMPLE · NAVY SEAL PSTBorderline
500 yd swim11:40
Push-ups62
Curl-ups70
Pull-ups11
1.5 mi run10:05

Pick a country. Pick a unit.

72 units

UNITED STATESOFFICIAL
U.S. Navy SEALPhysical Screening Test (PST)Open calculator
CANADAOFFICIAL
JTF 2 — Special Operations AssaulterCANSOFCOM PFSE 1Open calculator
CANADAOFFICIAL
CSOR — Special Forces OperatorCANSOFCOM PFSE 3Open calculator
UNITED KINGDOMOFFICIAL
Royal Marines CommandoRoyal Marines Fitness Test (RMFT)Open calculator
GERMANYOFFICIAL
KSK — KommandosoldatPFV Phase 1 — minimum standardsOpen calculator
GERMANYOFFICIAL
KSM — KampfschwimmerPFV I — minimum sports requirementsOpen calculator
NETHERLANDSOFFICIAL
Korps Commandotroepen (KCT)KCT information day — basic physical requirementsOpen calculator
NORWAYOFFICIAL
FSK — SpesialjegerAdmission test (opptak)Open calculator
DENMARKOFFICIAL
Jægerkorpset — OperatørFysisk test niveau 5 + march and swim minimumsOpen calculator
AUSTRIAOFFICIAL
Jagdkommando — OperatorSelection limits 2027 (Eilmarsch, swim, A-E test)Open calculator
ITALYOFFICIAL
9° Reggimento "Col Moschin"VFI Esercito — Special Forces block (entry tests)Open calculator
AUSTRALIAOFFICIAL
Special Forces Operator (SASR / Commando)Pre-entry SF fitness testOpen calculator
CANADAOFFICIAL
CJIRU — Technical Collection OperatorCANSOFCOM PFSE 2Standards page in preparation
UNITED KINGDOMOFFICIAL
Parachute RegimentRole Fitness Test (Entry) — ParatrooperStandards page in preparation
UNITED KINGDOMOFFICIAL
21 & 23 SAS (Reserve)Reserve fitness test + Briefing CourseStandards page in preparation
NORWAYOFFICIAL
MJK — MarinejegerAdmission test (opptak)Standards page in preparation
CZECHIAOFFICIAL
601. skupina speciálních silBasic and extended physical examination (combat units)Standards page in preparation
ITALYOFFICIAL
COMSUBIN — IncursoriVFI Marina — CEMM incursoriStandards page in preparation
ITALYOFFICIAL
17° Stormo IncursoriVFI Aeronautica — COMOS (STOS/Incursori)Standards page in preparation
BELGIUMOFFICIAL
Para-CommandoAdmission tests (cadre) / PIM end tests (soldier)Standards page in preparation
FINLANDOFFICIAL
Laskuvarjojääkärit (Utti Jaeger Regiment)Entrance exam physical testsStandards page in preparation
FINLANDOFFICIAL
Taistelusukeltajat (Navy Diving School)Entrance exam (5–1 point table)Standards page in preparation
PORTUGALOFFICIAL
ComandosPrerequisites after initial trainingStandards page in preparation
PORTUGALOFFICIAL
Operações Especiais (CTOE)Minimum physical standardsStandards page in preparation
LATVIAOFFICIAL
Speciālo uzdevumu vienība (SUV)SUV entry test (circuit + 10 km march)Standards page in preparation
POLANDOFFICIAL
JW GROMSelection minimums (14 events)Standards page in preparation
POLANDOFFICIAL
JW Komandosów (JWK)Combat team standardsStandards page in preparation
POLANDOFFICIAL
JW FORMOZAEntry standardsStandards page in preparation
UNITED STATESOFFICIAL
U.S. Army Special Forces (Green Berets)Army Fitness Test — combat standard (18X entry)Standards page in preparation
SWITZERLANDOFFICIAL
Armee-Aufklärungsdetachement 10 (AAD 10)Pre-selection minimums (pass/fail)Standards page in preparation
SWITZERLANDOFFICIAL
Grenadiere (Isone)Army fitness test (FTA) + aptitude testStandards page in preparation
UNITED STATESOFFICIAL
FBI Hostage Rescue Team (HRT)FBI Physical Fitness Test (2025 version)Standards page in preparation
POLANDOFFICIAL
JW AGATCombat team entry standards (category I)Standards page in preparation
POLANDOFFICIAL
JW NILMoD fitness test (≥ 90 pts) + 50 m swimStandards page in preparation
BRAZILOFFICIAL
Comando de Operações Especiais (Exército)Army fitness test (TAF, Portaria 850/2022)Standards page in preparation
BRAZILOFFICIAL
COT (Polícia Federal)Federal Police entry fitness testStandards page in preparation
GREECEOFFICIAL
ΔΥΚ — Hellenic Navy Underwater Demolition CommandY/KT course entry standards (pass/fail)Standards page in preparation
GREECEOFFICIAL
Hellenic Army Special Forces (ΕΠ.ΟΠ. SF)Professional soldier SF test set (10 events)Standards page in preparation
NEW ZEALANDOFFICIAL
1st NZSAS RegimentAssessment Day minimum (beep 12.01, 30 push-ups)Standards page in preparation
UNITED STATESOFFICIAL
USAF Pararescue (PJ) & Combat Control (CCT)Initial Fitness Test (IFT)Standards page in preparation
UNITED STATESAPPROXIMATE
75th Ranger RegimentRanger Fitness Test / RASPStandards page in preparation
UNITED STATESAPPROXIMATE
MARSOC — Marine RaiderScreening prerequisites (1st class PFT, swim)Standards page in preparation
GERMANYAPPROXIMATE
Fallschirmjäger — EGB (Spezialisierte Kräfte des Heeres)Erweiterte Grundbefähigung (EGB)Standards page in preparation
NETHERLANDSAPPROXIMATE
NLMARSOFAptitude — MARSOF Conditie Proef (2012)Standards page in preparation
DENMARKAPPROXIMATE
Frømandskorpset — OperatørFysisk test niveau 5 (water standards from 2011)Standards page in preparation
SPAINAPPROXIMATE
Mando de Operaciones Especiales (MOE)CABOE (enlisted) — 2023 valuesStandards page in preparation
IRELANDAPPROXIMATE
Army Ranger Wing (ARW)SOFQ Module 1 fitness testStandards page in preparation
ROMANIAAPPROXIMATE
Forțele pentru Operații Speciale — ComandoM.99/2021 annual test, table 1 (entry to FOS qualification)Standards page in preparation
ROMANIAAPPROXIMATE
Divizionul 164 FNOSM.99/2021 table 1, group II (500 m swim instead of pull-ups for divers)Standards page in preparation
GERMANYAPPROXIMATE
GSG 9 der BundespolizeiSelection (EAV) minimumsStandards page in preparation
SLOVAKIAAPPROXIMATE
5. pluk špeciálneho určeniaArmy entry test (vyhláška 446/2022) + selection structureStandards page in preparation
BRAZILAPPROXIMATE
BOPE (PMERJ)PMERJ entry fitness test (TAF)Standards page in preparation
SOUTH AFRICAAPPROXIMATE
SA Special Forces (Recces)SF entry test (secondary sources)Standards page in preparation
ITALYAPPROXIMATE
NOCS (Polizia di Stato)Unit page limits (2013) + police entry test 2026Standards page in preparation
UNITED STATESAPPROXIMATE
US Coast Guard MSRT (Deployable Specialized Forces)PFA + pull-ups/chin-ups screener (2024)Standards page in preparation
UNITED KINGDOMPROFILE
22 SAS (Special Air Service)UKSF selection — candidate profile (no published standards)Standards page in preparation
UNITED KINGDOMPROFILE
SBS (Special Boat Service)UKSF selection — candidate profile (no published standards)Standards page in preparation
FRANCEPROFILE
1er RPIMaSpecial forces selection — no public standardsStandards page in preparation
FRANCEPROFILE
Commandos MarineStage commando — no public selection standardsStandards page in preparation
FRANCEPROFILE
GIGNSelection tests — no public standardsStandards page in preparation
SPAINPROFILE
Fuerza de Guerra Naval Especial (FGNE)Curso de Aptitud GNE — no public standardsStandards page in preparation
BELGIUMPROFILE
Special Forces Group (SFG)Qualification course — no public standards beyond Para-CommandoStandards page in preparation
PORTUGALPROFILE
Destacamento de Ações Especiais (DAE)No public standards (entry via Fuzileiros)Standards page in preparation
ESTONIAPROFILE
Estonian Special Operations Force (ESTSOF)Valik — standards not publishedStandards page in preparation
LITHUANIAPROFILE
Lithuanian Special Operations Force (SOP)Selection — standards not publishedStandards page in preparation
ITALYPROFILE
GIS (Gruppo di Intervento Speciale)Candidate profile (no published standards)Standards page in preparation
AUSTRIAPROFILE
EKO Cobra / DSECandidate profile (selection limits not public)Standards page in preparation
SPAINPROFILE
GEO (Policía Nacional)Candidate profile (selection limits not public)Standards page in preparation
INDIAPROFILE
Para (Special Forces)Candidate profile (selection standards not published) + Agniveer entry testStandards page in preparation
INDIAPROFILE
MARCOS (Marine Commandos)Candidate profile (selection standards not published) + Agniveer entry testStandards page in preparation
UNITED STATESPROFILE
Delta Force (1st SFOD-D)Candidate profile (entry requirements, no published fitness standards)Standards page in preparation
UNITED STATESPROFILE
DEVGRU (SEAL Team Six)Candidate profile (entry requirements, no published fitness standards)Standards page in preparation

Free verdict. Full report when you want it.

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Instant verdict

  • Ready, borderline or not ready yet
  • Your two weakest events
  • Calculated in your browser — nothing is stored

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Three levels, one-time payment

  • Diagnosis$4.99Your gap to every published level, event by event.
  • Report + planRecommended$9.99Exact gaps, priorities and a 4-week plan for your weakest events.
  • 3-unit pack$17.99Report + plan for this unit and 2 more of your choice (code valid 180 days).

We tell you where every number comes from

OFFICIAL

Thresholds from a current military document — manual, regulation or recruiting page — linked and dated.

APPROXIMATE

An older official edition or several consistent secondary sources. We say so on the page.

PROFILE

The unit publishes no numbers. We show the typical candidate profile — never a fake pass mark.